• The water diet is going to require you to drink cold water on an empty stomach after waking up and 45 minutes before eating a meal, then try to gradually drink 2-10 glasses of water throughout the day without skipping meals. Don't forget to drink water half an hour before eating a meal .

  • The water diet is based on the rule that drinking cold water does require your body to burn more energy, and this process, of course, does not require a large amount of energy. In addition, drinking water gives a sense of satiety and can help you to lose weight .

  • Breakfast
  • (Drinking water 45 minutes before having breakfast) 1 piece of toast + 1 boiled egg + 1large orange or grapefruit. Meal after three hours Large cup of water + 1 apple or lettuce.
  • Lunch
  • Large cup of water + meat fish broiled or steamed tuna chicken (remove the fatty skin before cooking) + salad, any quantity. Meal after three hours Large cup of water + 1 apple.
  • Dinner
  • Large cup of water + meat chicken tuna grilled fish + boiled or roasted vegetables + salad, any quantity.
    Pichu is a group of dieticians, pharmacists, healthy food chef who gathered together to help us to know more about what is in our food! The investigate the chemical material that exist in our food and notify us form it!