Sometimes men have a hard time understanding what a woman goes through during her “period”, and therefore do not know what to do to help her.
Don’t joke, and be as patient as you can possibly be. Realize what a woman goes through during her period. Some men might try to make the situation seem less serious than it is by cracking inane jokes about it .
Help her out with things. Prepare some hot drinks for your wife such as cinnamon and mint because these drinks will help to relieve abdominal and back pain.
Always remember your wife to drink larger amounts of water -at least 8 glasses of water- so she does not get dehydrated .
Invite her to do physical activities. Activities like speed walking can help improve blood circulation and boost her mood .
Make seafood meals like a delicious dish of salmon and add some leafy vegetables such as watercress, as it is a rich source of iron .
If you want to give your partner some extra support when she’s on her period. These steps will guide you.