Yes, the fermented food is back in fashion. It is the food that is 8000 years old which includes chutneys, cheese, yogurt, natto, wine, kimichi and sauerkraut.
A recent research shows that fermented food can help in treating anxiety, so that being said, the fermented food is surely here to stay. The funky fermented food is not just a fad,it is becoming a staple for many countries.
What is fermentation?
The process of fermentation is natural and it is constantly happening around us. Whether it is bread, beer, yogurt or wine, all go through the phase of fermentation and then they reach the road of deliciousness.
The process of fermentation breaks down the fiber in the food, which makes it easier to digest and your gastro-intestine will not have to put much work in digestion. Health benefit: the food that is easier to digest comes with more nutrients.
Furthermore, during the process of fermentation, gluten which is found in bread is also broken down partially and hence, the bread that we eat is easier to digest. The enzymes in the fermented food help those people who have difficulty in digestion. So eventually, fermented food is healthy for everyone.
What do the Nutritionists have to say?
The nutritionists give 5 stars to the fermented food. The probiotic bacteria that fermentation provides have many health benefits for the digestive system because such food has the ability to attach to the walls of the gut and compete with the pathogenic bacteria present in the body. In this way, all the bad bacteria from your body are removed and this eventually wards off the IBS symptoms. You feel more energetic and your skin improves too. Fermented food is soon going to become the new gluten-free food.
What Fermented Foods to eat?