Cinnamon is one of the most beneficial spices, especially for women. It has been used for decades in the herbal medicine to heal many health and beauty problems. Here are some of its main benefits:
  • Cinnamon regulates the menstrual cycle and relieves the pains that are related to it. It should not be taken more than twice a day, otherwise woman will suffer from menstrual bleeding.
  • Modern studies have shown that women who suffer from PCOS (polycystic ovary syndrome), and took cinnamon on a daily basis have recovered quickly and their period has become more regulated which helped them in pregnancy planning.
  • A daily half teaspoon of cinnamon will reduce the bad cholesterol in the body.
  • Cinnamon may help in the secretion of insulin in the body and regulate the level of sugar in the blood.
  • It is used in beauty mixtures to get rid of skin problems, acne and freckles.
  • It increases breast milk production if taken in moderation.
  • It speeds up the metabolism for overweight women looking for agility.
  • It activates the memory and increases awareness, especially if it is taken in the morning.
  • It reduces arthritis and osteoarthritis pains.

  • Dear woman! Here’s a simple way to create a delicious, healthy cinnamon recipe:
  • Put 1 teaspoon of honey and 1\2 teaspoon of cinnamon in a glass of water and stir it well, then put it on the boil.
  • Pour the mixture into two glasses, and have one in the morning and another one before bed.
    Bayan Tayeh
    Bayan works as a content writer and graphic designer. She is highly interested in the field of healthcare and health education. Her goal is to change the way people think about sticking to some dietary habits, and to encourage them consume real food, as possible, so we can build a healthier world.