Here are some guidelines for building a healthy diet and maintaining a healthy lifestyle:
  • Make lifestyle changes and stick to healthy eating.
  • Do not follow commercial diets and advertisements that has been consistently popular amongst many people wanting to lose weight because these diets are considered as deprivation diets.
  • Follow a lifelong diet plan, and a weight-loss program for life.
  • A strict diet program may lead to weight gain after weight loss.
  • Divide your main meals to several small meals during the day.
  • The color of your plates really matters. Try to eat plenty of vegetables every day.
  • Stick to a healthy, balanced diet without feeling deprived.
  • It is better to weigh yourself once a week, not every day.
  • Every hour fill up a glass of water.
  • Your daily diet should include proteins, carbohydrates and fats.
  • You can eat dark chocolate in moderation.
  • Eat fruits and vegetables that are high in fiber to avoid indigestion.
  • Always reward yourself for eating healthy foods.
  • Danya Al masry
    An athlete, interested in women sports, so excited about healthy & active lifestyle!