What is aromatherapy?!
It’s the practice of using the natural oils extracted from flowers, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.
The inhaled aroma from these “essential“ oils is widely believed to stimulate brain function.
Essential oils also can be absorbed through the skin, where they travel through the blood stream and can promote whole body healing.
Also aromatherapy is considered as a form of alternative therapy as it is used for a variety of applications including pain relief, mood enhancement and increased cognitive functions.
✔ The spectrum of benefits of aromatherapy:
Practitioners of aromatherapy believe that aromatherapy oils have medicinal benefits including antidepressant and antibacterial properties and plenty in between.
Also essential oils can trigger physical and emotional effects on their own.
Each of essential oils have a wide spectrum of benefits, for example:
Lavender oil is the best to use as calming agent and blending ylang ylang oil with grapefruit relieves stress.
✔ Aromatherapy “ essential “ oils used to relieve stress and tension..
✔ How can we use aromatherapy in our daily lives ?!!
( the best to use Rose or Lavender oil )
“YOGA + AROMATHERAPY “ the best healthy way to enjoy calm and reducing the feeling of tension and stress.